Counselling

Counselling in Hornchurch

My aim is to help and support those who are suffering emotional and personal issues, helping them find a way forward through their difficulties.

I offer a counselling service helping you to explore and work through situations and issues in a confidential environment, enabling you to understand your thoughts and feelings in a relaxed and informal way so that you may live with more confidence and enjoy a more fulfilled life.

Area’s of Speciality include:

Anxiety

Problems with self esteem

Abuse

Bereavement

Depression

Stress

Anger

Relationship difficulties

Addiction

Coping with life changes

Loss

Couples counselling

We all experience challenges at certain times in our lives – family tensions, work or relationship problems, loss, confusion and feeling ‘stuck’. If this strikes a chord, you could benefit from talking to a professional Counsellor/Therapist like me to help you find a way through your difficulties. I offer a safe, caring and confidential space in which to explore your problems using a variety of techniques. I use a variety of therapies including CBT, Solution focused, imagery and relaxation tools to help clients reach their goals